When will I start getting some decent sleep? It's the cry of parents all over the world. Well look no further. From details of the biology of sleep through to advice about night feedings and sleeping through the night. Internationally renowned author of 'The no cry sleep solution - gentle ways to help your baby sleep through the night', Elizabeth Pantley, tells you all you need to know.

Newborn Babies and Sleep
Babies younger than four months old have very different sleep needs than older babies. This article will help you understand your newborn baby's developing sleep patterns, and will help you develop reasonable expectations when it comes to your baby and sleep.

Regular Naps Improve Nighttime Sleep
According to sleep research, and motherly experience, the length and the quality of naps affect nighttime sleep. (And, conversely, nighttime sleep affects naps.) Babies differ in their napping needs - but here's a general guide that applies to most babies

What is Preventing Your Baby from Sleeping Through the Night?
Here's something that may really surprise you: As much as we may want our babies to sleep through the night, our own subconscious emotions sometimes hold us back from encouraging change in our babies' sleeping habits

Early Bedtime Means Better Baby Sleep
In their efforts to encourage their baby to sleep better, one approach that many parents use is to put their baby to bed later in the evening. They think, "If he's "really tired" he'll sleep better, right?" Wrong! This often backfires because Baby becomes overtired, and chronically sleep-deprived

Write a Family Bestseller - My Sleep Book
Once your baby is over a year old, she begins to understand more about life. She is probably able to follow simple instructions, such as, "Please put this on the shelf." Most babies at this age enjoy reading books - especially books with pictures of real babies